Individual Sessions
Are We a Good Fit?
Ready to invest in yourself and create a life that truly excites you? If you’re wondering if my approach fits your vibe, check out if any of these resonate with you:
🌱 I can't get the closeness I crave in relationships.
🌱 I understand my issues, but therapy hasn't helped before. What's different this time?
🌱 My relationships keep falling apart, and I don't get why.
🌱 I'm always scared my partner's going to leave me. I want a more solid connection.
🌱 My anxiety, depression, eating disorder, or low self-esteem is controlling my life, and I want to be happier.
🌱 I'm figuring out my queer/trans/kinky/poly identity and need some help.
🌱 I'm ready to make some big changes in my job, relationships, or life and need some help figuring it all out.
🌱 ADHD or ASD makes everyday life a bit of a mess, and I want to feel more in control.
🌱 As a sex worker, I need support and advice for handling everyday challenges.
🌱 Living with chronic pain, illness, or HIV/AIDS sucks, and I need someone who really gets it.
🌱 I'm stuck in a bad relationship and want to break free.
🌱 I lose my cool and lash out during fights, then regret it later.
🌱 I feel lost in my relationship and don't know if I should stay or go.
If any of these hit home, know that you’re not alone. These are the kinds of struggles many people face, and therapy can help make real changes. You’re not stuck. You’re just on a journey toward feeling better, more confident, and more capable of handling life’s ups and downs.
My Approach: Let's Make Change Happen
Whether you're feeling stuck, overwhelmed, or just ready for something to shift, therapy can be a powerful tool for healing and growth. I’ll meet you where you are with compassionate support, practical strategies, and a deep understanding of how past experiences shape the present. Together, we’ll explore what’s been holding you back, discover new ways forward, and celebrate your progress along the way.
I use a trauma-informed approach that includes Emotion-Focused Therapy (EFT) to help you process and manage emotions, somatic therapy to reconnect with your body and release stored pain, and family systems therapy to explore how past relationships shape your current patterns. This isn’t about quick fixes—it’s about creating real, lasting change from the inside out.
Why a Trauma-Informed Approach Matters
Healing isn’t just about learning better coping skills or setting stronger boundaries. It’s about understanding how past wounds continue to show up in your life today and keep you stuck. A trauma-informed approach recognizes that struggles like anxiety, self-doubt, and relationship challenges aren’t signs of something “wrong” with you. They are survival strategies—once necessary, but now keeping you stuck.
Trauma often isn’t just something we actively think about. It lives in the body, shaping our emotions, reactions, and sense of safety, often without us even knowing it. That’s why traditional talk therapy, which focuses only on thoughts and behaviors, can sometimes leave you feeling frustrated, unheard, or even "broken." When deeper trauma patterns aren’t acknowledged, it can feel like no matter how hard you try, things don’t ever change.
Using a trauma-informed approach means means we go at your pace, with compassion and curiosity about how past experiences impact your present. Instead of just managing symptoms, we’ll focus on healing at the root so that you can feel more present, connected, and in control of your life. You don’t have to stay stuck. With the right support, can finally resolve tough experiences from the past to make meaningful changes in how you're living today.
Session Rate
Individual Sessions | $150/hour