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Are We a Good Fit for Individual Therapy?
Are We a Good Fit for Individual Therapy?
Ready to invest in yourself and create a life that actually feels like you? Individual therapy can help you move from feeling stuck or overwhelmed to feeling more grounded, confident, and connected.
Not sure if this approach fits your vibe? See if any of these sound familiar:
🌱 I can't get the closeness I crave in relationships.
🌱 I’ve done therapy before but didn’t feel like it worked. I want something different.
🌱 My relationships keep falling apart, and I don't get why.
🌱 I'm always scared my partner's going to leave me. I want a more security.
🌱 My anxiety, depression, eating disorder, or low self-esteem is controlling my life, and I want to be happier.
🌱 I'm exploring my queer, trans, kinky, or poly identity and need a safe space to unpack it.
🌱 I'm facing a big life change in my job, relationships, or something else, and need some help figuring it all out.
🌱 ADHD or ASD makes everyday life a bit of a mess, and I want to feel more in control.
🌱 I’m a sex worker and want judgement-free support without lectures.
🌱 Living with chronic pain, illness, or HIV/AIDS sucks, and I need someone who really gets it.
🌱 I’m stuck in a toxic or unsafe relationship and want help getting out.
🌱 I lash out in arguments, then feel ashamed. I want to break that cycle.
🌱 I feel lost in my relationship and don't know if I should stay or go.
If any of these resonate, you’re not alone. These are real, valid struggles, and individual therapy can help you move through them with support and compassion.
My Approach to Trauma-Integrated Individual Therapy
My Approach to Trauma-Integrated Individual Therapy
Whether you're feeling stuck, overwhelmed, or just ready for something to shift, therapy can be a powerful space for healing and growth. I meet you where you are—with warmth, curiosity, and strategies that actually work. Together, we’ll explore what’s keeping you stuck, reconnect you with your inner strength, and build a path forward that feels empowering.
I take a trauma-informed, affirming approach to therapy that includes:
Emotion-Focused Therapy (EFT): Process emotions and build emotional resilience.
Somatic Therapy: Reconnect with your body and release pain that lives beyond words.
Family Systems Therapy: Explore how early relationships shape current patterns.
This isn’t about surface-level fixes. It’s about real, sustainable change from the inside out.
Why a Trauma-Informed Approach Matters
Why a Trauma-Informed Approach Matters
Healing isn’t just about setting boundaries, coping skills, and managing symptoms—it’s about understanding how past wounds show up in the present. A trauma-informed approach recognizes that anxiety, self-doubt, and relationship struggles aren’t flaws. They’re survival strategies: once necessary, but now keeping you stuck.
Trauma lives not just in our memories, but in our nervous system. It can shape your emotions, your relationships, your ability to feel safe—even when you’re not consciously thinking about it. That’s why talk therapy alone can sometimes leave you feeling unseen or like something’s still missing.
In trauma-integrated therapy, we move at your pace. We explore with curiosity and compassion, always attuned to your needs and boundaries. And we aim for more than symptom management: deep healing, so you can finally feel more present, safe, and in control of your life.
Session Rate
Session Rate
Individual Therapy | $150 per 50-minute session
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