Does This Sound Like You?
Got a mind that's always racing? Do you lose your keys, your focus, or even your sense of direction in life? Unmanaged ADHD can feel like you're in a never-ending loop of frustration—broken promises, forgotten plans, missed opportunities, and that constant question: Why can’t I just get it together?
Living with ADHD isn’t just about scattered thoughts or misplacing things. It’s about the deeper struggles that weigh on you—shame from unmet expectations, difficulty maintaining motivation, and the disconnect between what you want to do and what you can do. It’s about trying to communicate with others when your thoughts come too fast or feel impossible to express. It’s the overwhelming feeling of being out of sync with the world and battling a brain that often feels like it’s working against you.
But here’s the truth: You’re not broken, and you’re definitely not alone.
Love, Sex & ADHD
ADHD doesn’t just affect you—it affects your relationships, too. Promises might get forgotten, chores left undone, and conversations misinterpreted or derailed. Your partner may feel like they’re carrying more of the weight, while you’re left drowning in guilt, trying to explain that you wanted to do better but didn’t know how.
When it comes to intimacy, ADHD can add extra layers of complexity. Maybe you struggle with staying present during sex, or your brain jumps to a thousand unrelated thoughts at the worst possible moments. Different rhythms, needs, or energy levels can make intimacy feel frustrating rather than fulfilling. This can lead to feelings of rejection or misunderstanding on both sides.
Therapy can help couples bridge the gaps. It’s not about blaming ADHD for every struggle, but about learning how it influences your connection. Together, you can develop tools to improve communication, manage frustrations, and create a sense of balance in the relationship. With time and understanding, you can create better harmony, spicier intimacy, and deeper connection.
ADHD Strategies for Real Life
Living with ADHD can be exhausting. The constant mental tug-of-war, the executive dysfunction that keeps you stuck, and the cycles of shame. It all adds up. Therapy offers a space to unpack those burdens. It’s not just about learning how to be more organized or productive. It’s about addressing the deeper issues:
The shame of feeling like you’re always letting others (and yourself) down.
The anxiety that comes from never knowing if you’ll be able to keep up.
The guilt of watching your big dreams sit on a shelf because motivation and follow-through feel out of reach.
Therapy helps you understand your brain—why it works the way it does, and how you can work with it rather than against it. It’s about building self-compassion and breaking the cycle of self-criticism. It’s also about finding practical tools and strategies to make life feel less overwhelming.
Living with ADHD means accepting that some days will be harder than others. It’s not about "fixing" yourself. It’s about finding what works for you. Together, we’ll focus on strategies to navigate the chaos and help you feel more in control:
I Can Help You...
Set up routines that stick (even if you’re not a routine person)
Break tasks into bite-sized steps so they feel less impossible
Use visual reminders and productivity tools to stay on track
Address the emotional toll of ADHD—shame, guilt, imposter syndrome—and learn to be kind to yourself
Play to your strengths and celebrate the things you can do, even when it feels like they’re overshadowed by what you can’t
So You Can...
Feel more in sync with yourself and your life
Build stronger connections with your partner
Reduce the stress and overwhelm that seem constant
Achieve your goals without feeling like you’re running a marathon every day
Learn to live with ADHD in a way that feels authentic and manageable
ADHD is a challenge you need to deal with, but it doesn’t have to define you. Together, we’ll help you create a life that feels more balanced and more you. You’re not in this alone, and you don’t have to navigate it alone, either.
Session Rates
Individual Sessions | $150/hour
Couples Sessions | $175/hour