ADHD Therapy in Louisiana | Support for Individuals & Couples Navigating ADHD Challenges

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Struggling with ADHD? You're Not Alone.

Got a mind that's always racing? Do you lose your keys, your focus, or even your sense of direction in life? Unmanaged ADHD can feel like you're stuck in a never-ending loop of frustration—broken promises, forgotten plans, missed opportunities, and that constant question: Why can’t I just get it together?

Living with ADHD isn’t just about scattered thoughts or misplacing things. It’s about the deeper struggles that weigh on you: shame from unmet expectations, difficulty maintaining motivation, and the disconnect between what you want to do and what you can do. It’s about trying to communicate with others when your thoughts come too fast or feel impossible to express. It’s the overwhelming feeling of being out of sync with the world and battling a brain that often feels like it’s working against you.

But the good news is: ADHD doesn't have to define you. With the right support, you can learn to work with your brain, not against it. Therapy can help you find balance, boost self-compassion, and develop practical tools to manage the challenges of ADHD in a way that feels authentic to you.

How ADHD Affects Relationships

ADHD doesn’t just affect you. It affects your relationships, too. Promises might get forgotten, chores left undone, and conversations misinterpreted or derailed. Your partner may feel like they’re carrying more of the weight, while you’re left drowning in guilt, trying to explain that you wanted to do better but didn’t know how.

In sex and intimacy, ADHD can add extra layers of complexity. Maybe you struggle with staying present during sex, or your brain jumps to a thousand unrelated thoughts at the worst possible moments. Different rhythms, needs, or energy levels can make intimacy feel frustrating rather than fulfilling. This can lead to feelings of rejection or misunderstanding on both sides.

Therapy can help couples navigate these issues by improving communication and fostering mutual understanding. It’s not about blaming ADHD for every struggle, but about learning how it influences your connection. Together, you can develop tools to improve communication, manage frustrations, and create a sense of balance in the relationship. With time and understanding, you can create better harmony, spicier intimacy, and deeper connection.

Managing ADHD Symptoms

Living with ADHD can be exhausting. The constant mental tug-of-war, trouble motivating yourself and sticking to your priorities (executive dysfunction), and cycles of shame—it all adds up. Therapy offers a space to unpack those burdens. It’s not just about learning how to be more organized or productive. It’s about addressing the deeper issues:

The shame of feeling like you’re always letting others (and yourself) down.
The anxiety that comes from never knowing if you’ll be able to keep up.
The guilt of watching your big dreams sit on a shelf because motivation and follow-through feel out of reach.

Therapy helps you understand your brain: why it works the way it does, and how you can work with it rather than against it. It’s about building self-compassion and breaking the cycle of self-criticism. It’s also about finding practical tools and strategies to make life feel less overwhelming.

ADHD Support for Individuals

In therapy, we'll explore how ADHD affects your daily life and focus on what works for you. It’s not just about productivity. It's about finding strategies that create meaningful change. Here are some areas we can work on:

Building daily routines that work with your ADHD, not against it.
Creating systems for better organization and reducing mental clutter.
Managing emotional regulation and addressing the anxiety that often accompanies ADHD.
Reframing negative self-talk and focusing on your strengths.
Setting realistic goals and breaking them into smaller, achievable steps.

ADHD Support for Couples

Living with ADHD often involves navigating tension in your relationship. You might find that your partner feels frustrated or unheard, or that communication tends to get derailed. Therapy can help couples improve communication, better understand each other’s needs, and build a deeper connection despite ADHD’s challenges.

Together, we’ll focus on:

Improving communication: Building stronger connections with your partner by addressing how ADHD impacts interactions.
Creating balance: Helping partners support each other without resentment or overwhelm.
Boosting intimacy: Exploring ways to stay present and connected during intimate moments.

I Can Help You...

Set up routines that stick (even if you’re not a routine person)
Break tasks into bite-sized steps so they feel less impossible
Use visual reminders and productivity tools to stay on track
Address the emotional toll of ADHD—shame, guilt, imposter syndrome—and learn to be kind to yourself
Play to your strengths and celebrate the things you can do, even when it feels like they’re overshadowed by what you can’t

So You Can...

Feel more in sync with yourself and your life
Build stronger connections with your partner
Reduce the stress and overwhelm that seem constant
Achieve your goals without burning out or feeling like you’re running a marathon every day
Learn to live with ADHD in a way that feels authentic and manageable

ADHD Therapy Can Help You Feel More In Control

ADHD can leave you feeling scattered and disconnected, but therapy can help you manage ADHD symptoms, feel more grounded, and regain control. You have ADHD, you are not ADHD. You’re not in this alone, and you don’t have to navigate it alone, either.

Session Rates

Individual Therapy | $150 per 60-minute session
Couples & Partner Therapy | $175 per 60-minute session

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