Hey - This Sound Like You?
Got a mind that's always racing? Struggling to find your keys, your focus, or maybe just your chill? I get it because I've been there too. Think of me as your sidekick on this wild ADHD ride—here to help you turn that beautiful brain of yours into your superpower.
ADHD can feel like a constant tug-of-war between big dreams and everyday reality. But you don’t have to go it alone. I’m here to listen and work through the tough stuff with you. You’re not broken, and you’re definitely not alone.
Love, Sex & ADHD
ADHD in relationships can sometimes feel like trying to have a deep conversation while juggling flaming torches. Sometimes things get dropped or mixed up. Plans might go sideways, and conversations can get a little tangled.
When it comes to sex, ADHD can mean getting easily distracted or having different needs and timing, which can add extra layers to navigate.
Therapy can be a game-changer. It helps both partners understand how ADHD impacts their interactions, improve communication, and build strategies to manage challenges together. It’s about finding balance and support, so the relationship can thrive despite the occasional circus act.
ADHD Strategies for Real Life
If you’re tired of feeling stuck and ready to start living a life that feels right for you, I can help. Whether it’s getting your schedule on point, boosting your focus, or just figuring out how to chill without feeling guilty, let’s get you living a life that feels less overwhelmed and more "I got this!"
Together, we'll tackle the chaos, ditch the overwhelm, and create a life that's not just manageable but totally you. No boring therapy talk or one-size-fits-all advice here—just real, practical strategies with a dash of humor and a whole lotta heart.
Ready to make ADHD work for you instead of against you? Let’s do this!
I Can Help You...
Set up daily routines
Create visual reminders
Break tasks down
Set clear goals
Practice mindfulness
Be kind to yourself
Use productivity tools
Play to your strengths
Stay flexible
Know yourself better
So You Can...
Feel more organized
Remember things better
Handle tasks easily
Achieve your goals
Reduce stress
Boost self-esteem
Overcome imposter syndrome
Work more efficiently
Adapt to changes
Build on your strengths
Session Rates
Individual Sessions | $100/hour
Couples Sessions | $115/hour